What Are My Options for TMJ Treatment?

If you often experience jaw pain, headaches, or a clicking sound when opening or closing your mouth, you may be dealing with a temporomandibular joint disorder, more commonly known as TMJ or TMD.

The temporomandibular joint connects your jawbone to your skull and allows you to talk, chew, and yawn comfortably. When this joint becomes strained or inflamed, it can cause significant discomfort and interfere with daily activities.

Fortunately, there are many effective treatment options available at My Dentist Joe in Irvine. Here are some of the most common ways TMJ disorders can be managed and relieved.

1. Custom Mouthguards

A custom mouthguard (or occlusal splint) is one of the most common treatments for TMJ disorders. Worn at night, this device helps reduce the effects of teeth grinding and jaw clenching: two major contributors to TMJ pain. Custom mouthguards are made specifically to fit your bite, providing better comfort and protection than over-the-counter options.

2. Stress Management

Since stress often contributes to teeth grinding and jaw clenching, learning to manage stress can help minimize TMJ symptoms. Relaxation techniques like deep breathing, mindfulness, and yoga can ease tension in the jaw muscles. Your dentist may also recommend behavioral therapy or relaxation exercises to help you become more aware of and reduce harmful habits.

3. Lifestyle Modifications

Small daily changes can make a big difference in TMJ relief. Avoiding hard or chewy foods and maintaining good posture can reduce jaw stress. Applying warm or cold compresses may also help soothe sore muscles and ease inflammation.

4. Medications

For many patients, medications can provide relief from pain and inflammation. Over-the-counter pain relievers, muscle relaxants, or prescription anti-inflammatory drugs may be recommended. In some cases, your dentist may suggest short-term medication use alongside other treatments to help manage acute flare-ups.

5. Physical Therapy

Physical therapy can play an important role in TMJ treatment by improving jaw mobility and reducing muscle tension. Gentle stretching exercises, massage, and posture training can help strengthen the muscles around the joint and promote better alignment. Many dentists work closely with physical therapists to develop individualized plans that target the root causes of discomfort.

6. Orthodontics

In some cases, TMJ pain is related to bite misalignment or uneven pressure on certain teeth. Orthodontic treatments, such as Invisalign or braces, can correct bite issues and improve jaw function. By aligning the teeth properly, orthodontic care can help reduce strain on the temporomandibular joint and prevent recurring discomfort.

7. Surgical Options

Surgery is typically considered only when conservative treatments have not provided sufficient relief. Depending on the severity of your condition, options may include arthrocentesis (flushing the joint), arthroscopy, or open-joint surgery. These procedures are designed to repair or realign the joint to restore normal function.

Finding TMJ Relief with the Right Care

If you’re struggling with TMJ pain, My Dentist Joe can help you find the right combination of treatments for lasting relief. With a personalized plan that addresses the root cause of your symptoms, you can regain comfort, function, and confidence in your smile.