The Importance of Wearing a Mouthguard While Playing Sports

Playing sports is a great way to stay active, practice team-building skills, and have fun. However, many athletes—both children and adults—overlook the importance of protecting their teeth during physical activities. A mouthguard is one of the simplest yet most effective pieces of protective gear you can wear. Whether you’re playing contact sports like football, basketball, and hockey or engaging in recreational activities like skateboarding or martial arts, wearing a mouthguard can help prevent serious dental injuries.

How a Mouthguard Protects Your Teeth

A mouthguard is a custom-fitted or over-the-counter device worn over the teeth to absorb and distribute the force of an impact. It acts as a cushion, preventing direct trauma to the teeth, jaw, and soft tissues of the mouth.

Key benefits of wearing a mouthguard include:

• Prevents broken or knocked-out teeth – A strong impact can easily fracture or completely dislodge a tooth. A mouthguard absorbs the shock and reduces the risk of permanent damage.
• Reduces risk of soft tissue injuries – A blow to the mouth can cause serious cuts and bruises to the lips, cheeks, and tongue. A mouthguard creates a protective barrier between the teeth and soft tissues.
• Protects against jaw fractures – The force from a collision or fall can put pressure on the jaw, leading to fractures. A properly fitted mouthguard helps distribute the impact, reducing the risk of serious injury.

Types of Mouthguards

There are three main types of mouthguards, each offering different levels of protection and comfort:

1. Stock Mouthguards

These are pre-formed mouthguards available at most sporting goods stores. While they are inexpensive, they offer limited protection since they don’t conform well to individual teeth and can feel bulky or uncomfortable.

2. Boil-and-Bite Mouthguards

These mouthguards are made from a thermoplastic material that softens when boiled in water. After heating, the user bites into it to create a better fit. They offer more protection than stock mouthguards but may not provide the same level of comfort as a custom-made option.

3. Custom-Fitted Mouthguards

Custom mouthguards are made by a dentist to fit your teeth perfectly. They provide the highest level of protection, comfort, and durability. A custom mouthguard ensures proper breathing and speech while staying securely in place during sports activities.

Why Choose a Custom Mouthguard from Your Dentist?

While over-the-counter mouthguards provide some protection, a custom-fitted mouthguard from your dentist offers superior benefits:

• Perfect fit for better comfort and protection
• Made from high-quality, durable materials
• Allows for easier breathing and speaking
• Reduces the risk of dental injuries more effectively

Protect Your Smile on the Field

Whether you’re an amateur athlete or a seasoned professional, protecting your teeth should be a priority. A mouthguard is a simple investment that can prevent costly and painful dental injuries. If you or your child participates in sports, visit your dentist in Irvine to get a custom mouthguard tailored to your needs.